Great foods for the body
I have talked about a lot of foods that you should
avoid. Now it is time to turn it around. I am always looking for foods that help the
mind and body reach its full potential. This
is where I search the web and like to find foods that are interesting and are
great for you. The common term given for
these foods is power foods. I am going
start with Rainbow trout. Fish is often
forgotten when you think ideas for dinner.
I want to shine light on the power of fish. Fish is filled with a lot of powerful ingredients
it is about time it get the respect that is deserves. The next power food is Acerola juice. This juice has 3,000 times the vitamin C as
OJ. It is a tart drink. A lot of people think that watermelon is not beneficial
at all. According to Texas A&M's Vegetable and Fruit Improvement Center, watermelon
helps relax and dilate blood vessels. I
am going to end this on the sweet end.
Dark chocolate is a healthy treat when compared to milk chocolate. Dark chocolate helps reduce cholesterol,
blood pressure and increase blood flow to the brain. With dark chocolate is important be able to
control your portions. There still are a
lot of sugars in it. These are just a
start of the health foods.
Acerola juice sounds very interesting (and probably would be great to drink when you have a cold, with all that Vitamin C!) Where can you buy Acerola juice?
ReplyDeletevery interesting post, I love watermelon, now that I know it has all these benefits, I will eat it even more :) thanks
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